3 min read
Nutrition
How to feed your muscles
Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.
Seana
Reading List
Macronutrients
Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Macronutrients and micronutrients provide energy, serve as building material and regulate important processes in our metabolism.
2 min read
Nutrition
Protein for beginners: 4 basic rules
Find out 4 basic beginner rules that will help you reach your protein goals.
Seana
5 min read
Nutrition
Proteins: A look behind the scenes
How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.
Seana
3 min read
Nutrition
The Beginner’s Guide to Protein Supplements
Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.
Nick
4 min read
Nutrition
Carbohydrates: Friend or enemy?
Few nutrients are as controversial as carbohydrates.
Seana
1 min read
Nutrition
Why you shouldn’t cut the carbs this summer
Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.
Seana
2 min read
Nutrition
Oh Sugar! The bittersweet truth
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana
10 min read
Nutrition
An athlete’s guide to dietary fat
Learn why not all dietary fat is created equal and which type you should focus on.
Leanne
1 min read
Nutrition
How to make fat your friend. Not your enemy.
4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.
Seana
3 min read
Nutrition
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
Seana