Getting started

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Quality over quantity is the name of this game.

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

HIIT isn’t HIIT if you don’t follow the breaks.

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.