A guide to weights
What to know before you raise the bar
Reading Lists
7 days of self care
Self care goes beyond your workout
Achieving Consistency
Making progress depends on being consistent in your training, diet, and mindset. These articles will help you build the habits and routines you need to achieve your mental and physical fitness goals.
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Become a better runner
Everything you need to power your pace
Build Muscle Transformations
Discover how Freeletics helped these Free Athletes to build muscle and push past their fitness plateaus.
Dare To Be Free
Don’t dream it. Dare it.
Expert Series
The professionals show you how it’s done.
Explore Body, Mind, Business & Relationship
Hear more on the science of unstoppability and finding long-term balance in life with Daniel Sobhani, CEO of Freeletics, in "This One Life" Podcast
Freeletics Exercises
Want to learn how to perform a new exercise? Need some tips on mastering a familiar one? Read our step-by-step guides to the Freeletics exercises here and sharpen up your workouts.
Freeletics Running
Train to run. Run to train.
Freeletics Training Journeys
Discover the structured, scientific and creative cycles designed by your Coach
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From unhealthy to guilt-free
Recipes that will make you rethink your cheat day
Fuel your Flex
Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.
Get Fit Transformations
See how real people improved their fitness and finally reached their goals with Freeletics.
Getting started
Kickstart your fitness journey with expert advice on how to stick with your goals and achieve lasting results.
It's Bootcamp time: Freeletics Bootcamp 2022
Tune in as we take you on a 12-week journey, where 14 people challenge their limits and own their strength. No tricks. No filters. No easy-peasy. Just strength. What you see is what you get. Watch their progress unfold!
Keys to Home Fitness Success
Our tips for staying healthy and active at home.
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Macronutrients
Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Macronutrients and micronutrients provide energy, serve as building material and regulate important processes in our metabolism.
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Meet the new Gods
Come face-to-face with your next challenge
Own Your Space
This International Women’s Day, we’re empowering women to stand tall, get loud, be bold, and own your space – on and off the mat.
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Regeneration for the nation
How to help your body recover faster
Stay on Track
Fitness success doesn't need to be complicated. Check out these Coach features that keep you on track to reach your goals.
The marathon toolkit
Kickstart your marathon training.
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The Method Behind the Miracle
Discover how Freeletics helped these people unlock their inner Free Athlete and finally make the changes they knew they needed.
The Pullup Day Reading List
A selection of our Pullup articles from over the years to help you progress towards your personal Pullup goal.
The Veganism 101
The lowdown on all things plant-based.
Unstoppable Stories
For more than a decade, Free Athletes have been demonstrating the power of perseverance. Read the inspiring stories of unstoppable strength and determination from our global community.
Upper body challenge time
We curated the perfect reading list for boosting strength in your arms, shoulders, chest, and back.
Weight-loss Transformations
Get inspired by real people who achieved their weight loss goals with the help of Freeletics.
Work hard, play hard, train hard
The Freeletics guide to a healthy 9-5.