This is next level personalized training. Thanks to the latest update to your Freeletics app experience, your Coach is now more adaptive, more intelligent and more personal than ever before.
In short
Today View provides you with even more options to adjust your training session to what you need, in that moment. Enhanced with a quicker feedback response rate, Today View will optimize your efforts and take your training to new heights.
What’s the big deal?
The Freeletics training experience just got its biggest overhaul yet. Today View gives you more autonomy on how you want to train, ensuring every workout is personalized to you.
By generating training sessions on a daily rather than weekly basis, your Coach now responds even faster and more accurately to your feedback than ever before. The Coach analyzes your daily feedback and uses this information to define the intensity of your next training.
Today View also seamlessly integrates audio courses and knowledge-boosting Coach messages within your daily training plan. This lets you take your athletic development beyond the merely physical. Improve your focus, release stress and discover new tools to tap into the power of the mind and unleash your true potential.
In detail
Today View delivers both more planning and spontaneity so you truly get the best of both worlds. Now you can plan which days of the week you’d like to train. And if your plans change, so can the Coach.
You can adjust your training days at any time through the settings icon on your coach tab. In Today View, the days on which you have a workout will be marked with a filled circle. If you miss a workout one day, don’t worry, it’ll be shifted to the next day and will continue to shift until you complete it. Have more energy that day even though you hadn’t planned on working out? Simply select your next scheduled workout and after you complete it, it will appear in the current day. A new session will be generated for the following day to keep you on track.
The Training Journey format remains the same - your Journey will still be 6, 8 or 12 weeks, but now, your progress will be measured in training sessions completed.
And that’s not all.
We’ve added even more ‘Adapt session’ options to let you customize your workout based on your current mood or situation. Now, not only can you tell your Coach when you have no equipment, space, time or can’t run, but you can also tell your Coach to ...
I need to train quietly
Generate a low impact but still high-intensity workout for when you want to keep relations positive with your downstairs neighbors. No Jumps in sight.
I want a different session
Don’t like the look of your Coach day? It happens to the best of us. Now, you can switch things up a bit. Each day, your Coach will allow you to generate a different workout. Each workout will focus on the same training goal for that day, but the exercises will vary. The choice is yours.
I’m too sore
Tired legs from training or other activities? Tempted to skip training? We’ve got one more excuse-buster for you. Hit this button to exclude exercises that target the muscles that hurt and stay on track to your goals.
Today View delivers next-level personalized workouts that will change the way you train. But our journey doesn’t stop here. We’re continuing to optimize the Freeletics experience, so stay tuned to find out about more exciting features to come.
