“Throughout my life, I've always been an active individual, engaging in various sports and physical activities like competitive freestyle skiing, trampoline, extreme skiing, boxing, and martial arts
Previously, I never really worried about my injuries. But age catches up to you. At 62 years old, I find the best way to stay in shape is plyometrics, and that’s how I discovered Freeletics.
What sets Freeletics apart is its ability to keep me active and fit, even in limited spaces. I no longer need a gym membership or a large workout area. Whether I'm in my apartment, on the road staying at a hotel, or anywhere else, I can exercise without limitations.
When the pandemic hit and gyms closed their doors, I was grateful that I could stay in shape with Freeletics, ensuring that I didn't gain any unwanted weight like many others did.
I’m still exercising even though I need to make some modifications to the workouts because of my knee. But, aside from that, I stick to what the Coach assigns me. I love it.
Looking back at my journey, I've experienced significant transformations. At my heaviest I was 150 kg, mainly due to surgeries on my knee and right arm, resulting from a motorcycle crash and taekwondo injuries. Today, I weigh 88.6 kg.
Am I in the best shape of my life? No. That was many years ago. Am I in better shape than the majority of people over 30? Absolutely.
This is because of diet, sleep, and Freeletics.”
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