It’s beginning to look a lot like… holiday feasting time! For some Free Athletes, the extra calories to fuel their gains are a welcome addition, but for others, it can cause worry about the upcoming feasts.
And while we’re all about that balance, it’s easy to get carried away with indulgences when that holiday spirit kicks in. But fear not! We’ve rounded up six simple tips to celebrate the holidays without overdoing it.
#1: Don’t save yourself for the big meals
We’re all guilty of it. You’re anticipating a big feast ahead, so you plan to “save up” your calories. Maybe you skip breakfast or drastically cut your calories. But your body isn’t a bank and this is a sure-fire way to end up on the other end of the spectrum and overdoing it on the meal later.
Remember, food is fuel, and your body needs it to function. To avoid that “bowl full of jelly” feeling post-holiday feast, plan ahead with some healthy meals beforehand and nutrient-dense snacks to balance things out.
#2: Exercise first thing
Let’s face it, holidays are busy. And while you may not inherently be an early bird (thanks circadian rhythm), it’s often the best time or sometimes the only time you’ll have to squeeze in physical activity before your guests arrive.
Kick off your day with a spicy HIIT session. It’ll get those holly-jolly endorphins flowing and it can boost your metabolism, making it a win-win as you gear up for round after round of holiday feasts.
#3: Don’t fall for the charm of the couch
When the weather outside is frightful, the couch can seem just that more delightful. While it’s tempting to sink into the sofa post-feast to chat with family members, there are so many other activities that can provide the relaxation that your mind craves, along with a NEAT metabolism boost to keep you feeling great.
Flip the script on what spending time with family looks like. Organize a family walk, go sledding if you live in a snowy area, or play some fun low-key games in the backyard. It doesn’t have to be complicated – just find a simple way to move that isn’t necessarily exercise.
#4: Eat strategically
While we don’t want you obsessing over what you’re eating – it is the holidays, after all – being mindful of your meals can have its benefits.
One easy way to help navigate your nutrition is to apply the Healthy Plate approach. This is a no-fuss way to ensure you’re getting a healthy balance of macro and micro-nutrients.
Prioritize whole foods like fruits, vegetables, and protein to keep you feeling fuller longer.
When it comes to dessert, indulge in what you love, but don’t just eat it to eat it. Yes, your Grandma may love bread pudding, but if it’s not your fav, then just go for the chocolate cake you love instead.
Remember, this time of year is meant to be enjoyed, so indulge in your holiday favorites guilt-free, but moderation is the key here. ‘Tis the season!
When it comes to dessert, indulge in what you love, but don’t just eat it to eat it.
#5: Make healthy swaps for dessert ingredients
Let’s get one thing straight – we’re all about balance. And during the holidays, you should have your cake and eat it too without guilt and restriction.
But if you’re looking to stay on track, swapping some ingredients for healthier alternatives in your holiday baking is a great option!
Swap out milk chocolate for cacao nibs or high-quality dark chocolate to add a boost of health benefits. You can also healthify your favorite holiday treat with our healthy baking swaps.
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#6: Pace yourself
For most people, the holidays aren’t just a one-and-done event. It’s endless evenings of festive dinners, holiday parties, brunches, and more. It’s a lot mentally, physically, and nutritionally.
Pace yourself and find ways to decompress. Whether that’s curating a new workout playlist to boost your mood, regularly engaging in some mindfulness techniques like deep breathing or meditation, or prioritizing sleep, it’s important to find your yin to the holiday chaos yang.
Let’s recap
Don’t forget, the holiday season is for celebrating – so enjoy it with family and friends without the guilt! There’s no need to overcomplicate it.
Be present, stay in the moment, and try to navigate the holidays to the best of your ability. This is simply one season in your long-term fitness journey, so keep things in perspective and embrace it!