New Equipment Options

We’re in the season of bringing you more – and guess what? The more is here. We’ve just launched 14 brand new equipment options to help you move more, sweat more, and get even more out of your Freeletics workouts. All available now in your Freeletics app with your Coach subscription.

So, what just dropped? Let’s break it down.

If going to the gym is your thing, good news – you now have even more options to work out your way. We’ve added tons of new exercises and on-demand workouts that let you train with some of your favorite gym machines. That means more variety and endless opportunities to keep things fresh while you’re working towards your goals.

Check out the new equipment workouts for you to try:

• Lat Pulldowns
• Leg Lift Station
• Leg Extensions
• Butterfly Station
• Chest Presses
• Pulley System

Weighted vests bring the intensity and are an excellent way to add a challenge to your workout routine. From bodyweight exercises to HIIT workouts, and more, we’ve introduced new exercises and workouts to help you get the most out of your weighted vest. Try one out to experience the cardiovascular and strength gains a weighted vest can provide.

Here’s a teaser of some of the workouts you can expect:

• Weighted Burpees
• Weighted Squat Jumps
• Weighted Pullups
• … and more!

Dynamic and powerful, we’ve added suspension trainer exercises and workouts to bring more low-impact, yet incredibly effective, movements to add to your training arsenal. Strap in to take bodyweight exercises like Squats, Pushups, or Lunges to the next level, boosting your strength and mobility while engaging multiple muscle groups.

Some key suspension trainer moves you’ll want to try are:

• Suspension Pushups
• Suspension Rows
• Suspension Plank
• … and plenty more!

Small, yet mighty – gliding discs will pack a powerful, low-impact punch into your workout routine. And that’s exactly why we’ve added several new gliding disc exercises that are perfect for when you’re working out at home, in the gym, or on the go.

Add them to bodyweight exercises for an extra challenge, target new muscle groups that you can’t directly train with bodyweight alone, or simply open up new ways to train and improve your balance as you glide.

If you want to level up your ab workout and strengthen your entire core, the ab wheel is a must-add to your training regimen. Small, simple, but oh-so-challenging, we’re launching several new ab wheel exercises to help you develop core strength and, bonus – also improve your stability and overall athletic performance.

Here’s a taste of some exercises you can roll out:

• Kneeling Rollouts
• Kneeling Lateral Rollouts
• Standing Rollouts
• … and more!

Freeletics is rooted in calisthenics, and the dip bars provide a fresh way to refine your skills or make progress with new ones. Leveraging your own body weight, you can target several muscles with a variety of exercises that’ll help you build strength, improve mobility, and boost your functional fitness.

Some key exercises that’ll be found in the app are:

• Chest Dips
• Inverted Rows
• L-Sits

Cardiovascular exercise is a key component of a well-rounded training program. Not only does it complement your strength training efforts, but it also improves heart health and endurance, so you can perform better, for longer. And that’s why we’re introducing new ways to get your cardio fix in, whether you prefer indoors or outdoors, on a bike or a rower.

Train “Free” for distance or duration – you’re in control to train how you want. Reap those cardio rewards by choosing one of our new activities:

• Treadmill Run
• Treadmill Walk
• Indoor Cycle
• Outdoor Cycle
• Rowing

This is only the beginning – we’re not done yet. Get ready for even more exercises, equipment options, and activity styles to be coming your way.

We’re evolving the training experience, so stay tuned as we build on our promise to bring you even more.