The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?

Here are 16 characteristics that all Free Athletes pick up in everyday life. You’ll be familiar how many apply to you.

Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups...

The Freeletics Training Group in Russia is made up of all different Free Athletes from different cities all over Russia who meet up to train in all conditions.

Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...

The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.

Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration

The story behind each round of Hades. How to keep your cool and continue when it gets tough

People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.

Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.