1 min read
Science
Can I skip the dynamic warmup?
Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!
Seana1 min read
2 min read
Training
Fashion and fitness: Does what you wear matter?
Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.
Seana2 min read
2 min read
Training
Coming soon: Freeletics Essentials. Quality & design made to outperform.
Discover the latest news concerning Freeletics Essentials.
Seana2 min read
1 min read
Training
Doesn’t running risk damaging the joints?
As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...
Seana1 min read
2 min read
Nutrition
Raw cinnamon cookies
Looking for healthy Christmas cookies? The Freeletics raw cinnamon cookie recipe is just as delicious, yet contains natural, healthy ingredients.
Seana2 min read
4 min read
Community
Yoann’s Story
When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.
Seana4 min read
3 min read
Nutrition
10 flu fighting foods
Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter...
Seana3 min read
3 min read
Science
Our musculature: The three types of muscles
There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...
Seana3 min read
2 min read
Well-Being
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.
Seana2 min read
3 min read
Science
Muscle soreness: Cause and remedy
What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.
Seana3 min read
3 min read
Community
Highlights of the community: Freeletics Madrid, overcoming challenges!
Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.
Seana3 min read
2 min read
Nutrition
Fad diet, bad diet: Same thing?
Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.
Seana2 min read
3 min read
Community
Freeletics Austria: The big event
This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele...
Seana3 min read
3 min read
Nutrition
Chili, pepper, ginger: Spices that keep us warm and make us happy
Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.
Seana3 min read
2 min read
Well-Being
Is your mind preventing your success? It’s time to put a stop to it
“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...
Seana2 min read
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