We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.

Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...

Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!

When Matthias’s life came to a crossroads, he quit his job and split up with his girlfriend. Find out how Freeletics helped him choose the right path and accompanied ...

Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...

Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...