2 min readCommunity16 characteristics of a Free AthleteHere are 16 characteristics that all Free Athletes pick up in everyday life. You’ll be familiar how many apply to you.Seana9 years ago2 min read
2 min readWell-BeingTake control of your day with this simple morning routineSimple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day withSeana9 years ago2 min read
1 min readTrainingFreeletics Motivation – Pain is temporaryThe Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.Seana9 years ago1 min read
2 min readNutrition8 simple tips to help you eat healthierEating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually withSeana9 years ago2 min read
1 min readCommunityThe Freeletics Photo ChallengeSend your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups...Seana9 years ago1 min read
2 min readCommunityHow Free Athletes train in RussiaThe Freeletics Training Group in Russia is made up of all different Free Athletes from different cities all over Russia who meet up to train in all conditions.Seana9 years ago2 min read
1 min readTrainingFreeletics Motivation – ZeusEvery Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...Seana9 years ago1 min read
2 min readWell-BeingAim for excellence, not perfectionThe reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.Seana9 years ago2 min read
3 min readCommunityFreeletics training group ParisThe Freeletics Paris Training Group is around 50 motivated, dedicated people who workout together with the best view of the Eiffel TowerSeana9 years ago3 min read
2 min readWell-Being5 tips on how to dress like an athleteTips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into considerationSeana9 years ago2 min read
3 min readTrainingEvery workout has its story: HadesThe story behind each round of Hades. How to keep your cool and continue when it gets toughSeana9 years ago3 min read
4 min readWell-Being5 reasons why exercising makes you smarterPeople that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.Seana9 years ago4 min read
2 min readTrainingTough, together, freeThe Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...Seana9 years ago2 min read
5 min readCommunityNatascha’s storyNatascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.Seana9 years ago5 min read
2 min readNutritionHow to eat clean on a budgetFreeletics tips and tricks on how to eat healthy food whilst sticking to a low budgetSeana9 years ago2 min read