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Training

Regeneration: Use your non-workout days optimally

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

Seana10 years ago4 min read

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Well-Being

Earned. Not given.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

Seana10 years ago2 min read

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Well-Being

5 ways to get more out of your workout

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Seana10 years ago5 min read

Training

Women and fitness myth #1: Freeletics training makes women big and bulky. False!

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

Seana10 years ago1 min read

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Training

What does high intensity training actually mean?

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...

Seana10 years ago1 min read

Training

The #2×2 challenge

To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.

Seana10 years ago1 min read

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Nutrition

High-protein snacks for athletes on the go

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.

Seana10 years ago1 min read

Community

From average to awesome in 15 weeks – Nico’s story

Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.

Seana10 years ago4 min read

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Well-Being

7 reasons why women should exercise with Freeletics

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

Seana10 years ago4 min read

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Well-Being

How to fight through the most painful part of your workout

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Seana10 years ago2 min read

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Training

Freeletics Exercises: Leg Levers

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...

Seana10 years ago2 min read

Training

The Clap Clap rap video that’s motivating millions

The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.

Seana10 years ago3 min read

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Community

Vanessa’s Story

Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!

Seana10 years ago7 min read

Community

A one-year travel through North, Mid and South America with Freeletics – Matthias’ story

When Matthias’s life came to a crossroads, he quit his job and split up with his girlfriend. Find out how Freeletics helped him choose the right path and accompanied ...

Seana10 years ago7 min read

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Well-Being

Men and women: Free Athletes with different strengths

Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...

Seana10 years ago6 min read