4 min read
Nutrition
How to eat like a runner
Is there more to fuelling your running training than eating pasta? Find out here.
Seana4 min read
2 min read
Nutrition
Skin care good enough to eat
Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.
Seana2 min read
2 min read
Training
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Seana2 min read
2 min read
Training
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Seana2 min read
1 min read
Training
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Seana1 min read
4 min read
Training
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Seana4 min read
1 min read
Nutrition
Superfood of the season: Asparagus
Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se...
Seana1 min read
3 min read
Well-Being
Nutrition: The secret weapon to heal your injury
An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...
Seana3 min read
4 min read
Well-Being
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.
Seana4 min read
5 min read
Training
“I can. I have. I will.” – Julian’s story
Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...
Seana5 min read
2 min read
Community
The Biggest Freeletics Event yet: FREELETICS MARX EVENT 2016
What happens when you fill an old warehouse with over 450 motivated athletes, a Dj and 29 sweat-thirsty gods? The biggest Freeletics event to date happens. This is Fr...
Seana2 min read
1 min read
Training
5 ways to beat an annoying stitch
We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.
Seana1 min read
3 min read
Community
“Freeletics helps me perform my best for those who count on me most.” – Javier’s story
Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi...
Seana3 min read
2 min read
Community
Our promise to you
It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.
Seana2 min read
2 min read
Science
Increasing speed: Is it all genetics?
If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.
Seana2 min read
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