Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.

Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.

Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.

Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

How does it look on the inside of our muscles and how do they contract? Train effectively by knowing how your muscles are built and how they work.

When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.