We speak action. Learn our language.
We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.
Choosing easier bodyweight exercise alternatives
Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.
Running and muscles
Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.
Nutrition
Protein: More than just meat
Seana
The unbelievable twin transformation – Marian’s story
Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks …
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
“I never thought eating tasty food could get me a flat belly.”- Feli’s story
The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where …
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout…
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Well-Being
Welcome to the grind
Seana
Four reasons why Athletes should eat right
As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge…
“I couldn’t do a single clean squat. Now look at me.” – Sonja’s story
Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Well-Being
Is stress the reason behind your weight gain?
Seana
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.