Protein: More than just meat
You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.
The unbelievable twin transformation – Marian’s story
Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks …
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
Nutrition
“I never thought eating tasty food could get me a flat belly.”- Feli’s story
Seana
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout…
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Four reasons why Athletes should eat right
As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge…
“I couldn’t do a single clean squat. Now look at me.” – Sonja’s story
Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.
Training
Foam rolling: This is how we roll
Seana
Is stress the reason behind your weight gain?
Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
Training
8 common running mistakes
Seana
10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?