4 min read
Well-Being
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.
Seana4 min read
5 min read
Training
“I can. I have. I will.” – Julian’s story
Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...
Seana5 min read
2 min read
Community
The Biggest Freeletics Event yet: FREELETICS MARX EVENT 2016
What happens when you fill an old warehouse with over 450 motivated athletes, a Dj and 29 sweat-thirsty gods? The biggest Freeletics event to date happens. This is Fr...
Seana2 min read
1 min read
Training
5 ways to beat an annoying stitch
We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.
Seana1 min read
3 min read
Community
“Freeletics helps me perform my best for those who count on me most.” – Javier’s story
Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi...
Seana3 min read
2 min read
Community
Our promise to you
It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.
Seana2 min read
2 min read
Science
Increasing speed: Is it all genetics?
If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.
Seana2 min read
1 min read
Community
20 million burpees in 1 week: You did it!!!
Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor...
Seana1 min read
1 min read
Community
20 million burpees, 1 week: Are you ready for the challenge?
Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor...
Seana1 min read
4 min read
Community
Sunny’s story
Sunny used to let her career get in the way of her goals. But with hard work and patience, she lost 14kg and got to where she wanted to be.
Seana4 min read
2 min read
Training
Get fit in less than 20 minutes: The shortest Freeletics workouts
Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.
Seana2 min read
1 min read
Community
Everyone begins somewhere: The story of Wilma Rudolph
Don’t let your fear hold you back. Discover the story of Wilma Rudolph and see how she went against all odds to become one of the best female athletes of all time.
Seana1 min read
3 min read
Nutrition
One for all the chili lovers
Read more to discover where Chili really originates from, 5 impressive health benefits and a few different ways you can prepare your own, clean chili.
Seana3 min read
1 min read
Community
“How I kicked ‘I can’t’ out of my vocabulary” – Dennis’ story
Discover how did Dennis overcome a skin disease having a healthy lifestyle with Freeletics.
Seana1 min read
1 min read
Community
“I felt incredible, almost invincible” – Bjorn’s story
Read more about the story behind an amazing feeling of power. Here is Björns story who managed to lose more than 10 kilo.
Seana1 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.