Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Research has found that athletes rate breathability as one of the most important features in sportswear.

Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...

Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.

The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.