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Training

Becoming a sprinter: The hows, whys and best technique of sprint training

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Seana8 years ago3 min read

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Well-Being

Moisture transfer in clothing: What is it and why is it needed?

Research has found that athletes rate breathability as one of the most important features in sportswear.

Seana8 years ago4 min read

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Nutrition

Eat like a Brazilian, perform like a champion

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

Seana8 years ago2 min read

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Community

Meet the “Carioca”: Our Free Athletes of Rio

Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.

Seana8 years ago3 min read

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Nutrition

5 low-fat meats for an epic summer cookout

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

Seana8 years ago2 min read

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Well-Being

We speak action. Learn our language.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

Seana8 years ago1 min read

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Training

Choosing easier bodyweight exercise alternatives

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

Seana8 years ago1 min read

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Training

Running and muscles

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

Seana8 years ago3 min read

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Nutrition

Protein: More than just meat

You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.

Seana8 years ago2 min read

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Community

The unbelievable twin transformation – Marian’s story

Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...

Seana8 years ago3 min read

Training

Training tips: 7 essentials for training

Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.

Seana8 years ago1 min read

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Nutrition

“I never thought eating tasty food could get me a flat belly.”- Feli’s story

The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...

Seana8 years ago2 min read

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Training

“Get out my face”: Tried and tested high intensity hairstyles

Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...

Seana8 years ago2 min read

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Well-Being

It’s all in your head: How to reach your goals

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

Seana8 years ago3 min read

Well-Being

Your summer countdown starts now

Here are a few useful tips and tricks to start your official summer countdown.

Seana8 years ago2 min read