You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Research has found that athletes rate breathability as one of the most important features in sportswear.

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.