Learn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.

Get ready for the ultimate showdown. Train for your team and earn your chance to win some epic prizes every time you break a sweat.

As a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.

Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.