You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...

Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.