Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.

Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.

Biceps aren't just for the boys.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Many people count every calorie they eat. But is it really worth the effort?

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.