1 min readCommunity3 ways to strike up a conversation with your new training groupToo intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.Seana7 years ago1 min read
2 min readTrainingMeet your match: The Freeletics GodsGet to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.Seana7 years ago2 min read
1 min readNutritionWhy you shouldn’t cut the carbs this summerThinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.Seana7 years ago1 min read
3 min readTrainingThe Trifecta Guide to quick and dirty recoveryYou want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.Seana7 years ago3 min read
2 min readNutrition3 unique ways to eat your beetsBeets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.Seana7 years ago2 min read
2 min readCommunityA paramedic with a passion – Lisa‘s StoryFinding the time to stay fit was never a priority for Lisa the paramedic, until her lack of exercise started impacting her work. This is her story.Seana7 years ago2 min read
2 min readCommunityTraining Spots in your Freeletics appTraining is always better together. That’s why finding nearby training spots to meet other Free Athletes is now easier than ever. Here‘s how it works.Seana7 years ago2 min read
3 min readNutrition4 recipes that are everything you‘ve ‘avo wantedIf you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.Seana7 years ago3 min read
3 min readTrainingYour abs need this exercise: The hanging knee wiperIt’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.Seana7 years ago3 min read
3 min readWell-BeingWillpower and gender: The big differencesWhile men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.Seana7 years ago3 min read
3 min readCommunityFitness and fatherhood, the crucial connection – Chris’s storyChris’ bad fitness level prevented him from quality bonding time with his children. Discover how he got fit for himself and his children with Freeletics.Seana7 years ago3 min read
1 min readNutritionFreeletics PunchThis punch has all the same great tastes as your usual Christmas classic, but without the high sugar content.Seana7 years ago1 min read
5 min readCommunityReal athletes. Real summer goal secrets.Discover what real athletes set their sights on, how they achieve it and if summer really is their most successful time of the year.Seana7 years ago5 min read
2 min readWell-BeingFitness, technology, food: Your fit vacation must-havesThe summer vacation must haves, every athlete needs to stay fit on holiday.Seana7 years ago2 min read
3 min readCommunityThe power of commitment – Gustavo‘s storyWhen Gustavo decided he wanted to achieve more, to become better version of himself, the question wasn‘t whether to commit, but how to commit. This is his story.Seana7 years ago3 min read