Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.

Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.