How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.

3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.