Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Every move counts: Dive into the Base of daily fitness.

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.

Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).

The factors to consider when monitoring your progress.

Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.

Summer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!

Stay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!

Jasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.