As a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.

To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.

Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.

Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.