Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

From the minute we wake up we are faced with challenges

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.