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HeartFoods

Nutrition

3 foods your heart will love

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

Seana6 years ago2 min read

CoconutPancakes

Nutrition

Pimp your pancakes!

So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

Seana6 years ago1 min read

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Nutrition

The 5-rule-guide to clean cacao

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.

Seana6 years ago2 min read

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Nutrition

How to fuel your day with the right breakfast

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

Seana6 years ago2 min read

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Community

Welcome Sessions - #MoreSupport to kickstart your Freeletics journey

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

Seana6 years ago3 min read

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Science

Virtual or real? A psychological view on digital coaching

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

Seana6 years ago3 min read

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Nutrition

A who’s who of cooking oils

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Seana6 years ago3 min read

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Well-Being

Freedom is choice: How to make the right ones

Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.

Seana6 years ago2 min read

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Well-Being

For those who want #MoreLife

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.

Seana6 years ago2 min read

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Nutrition

Is juicing really for me?

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Seana6 years ago3 min read

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Well-Being

Solutions to 8 daily challenges you face

From the minute we wake up we are faced with challenges

Seana6 years ago4 min read

MoreTime

Well-Being

Be the master of your time

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Seana6 years ago3 min read

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Well-Being

What is time and how can we make more of it?

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Seana6 years ago2 min read

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Well-Being

The #MoreSupport keeping this ballerina on her toes

Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.

Seana6 years ago2 min read

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Well-Being

Kathi & Alex – “How to get more life for your time”

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Seana6 years ago3 min read