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Training

A beginner’s guide to muscle groups: The back

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Christian3 months ago6 min read

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Community

Community Welcome Day Workouts

There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!

Freeletics3 months ago2 min read

Nutrition

An athlete’s guide to hydration

Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.

Leanne4 months ago7 min read

Nutrition

An athlete’s guide to dietary fat

Learn why not all dietary fat is created equal and which type you should focus on.

Leanne4 months ago10 min read

Well-Being

How to send your jet lag packing

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Sam4 months ago6 min read

Well-Being

Nine uncomfortable facts about alcohol and exercising

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

Sam4 months ago7 min read

Training

Goal setting and knowing when to pivot

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Freeletics4 months ago8 min read

Training

How to train like an Olympian

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

Sam4 months ago6 min read

Lifestyle

How to do your Base

Every move counts: Dive into the Base of daily fitness.

Freeletics4 months ago5 min read

Training

A beginner’s guide to muscle groups: The shoulders

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Christian4 months ago7 min read

Community

“Making fitness a priority has opened the world up to me” - Ed’s story

Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.

Lauren5 months ago4 min read

Training

Get to know the Daily Athlete Score

Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).

Freeletics5 months ago12 min read

Nutrition

Spice up your grill with these BBQ sauces

A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.

Leanne5 months ago4 min read

Nutrition

BBQ sides with a twist: 4 healthy salad recipes

Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.

Leanne5 months ago4 min read

Community

Heat up your fitness: Join the Freeletics Summer Challenge

Summer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!

Lauren5 months ago2 min read