In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The isolation exercises that will eliminate your muscular imbalances.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

From set up to stabilization.

Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

Debunking the ectomorph, mesomorph and endomorph standard once and for all.

Lack of time is no excuse for eating poorly