Enjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.

How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.

Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Few nutrients are as controversial as carbohydrates.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!