Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Not meeting your goals? You probably haven't tried interval running yet.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

Join the Community in a 7 workout challenge to win Freeletics prizes.