9 min read
Training
The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Freeletics9 min read
1 min read
Well-Being
Don’t trust the scales! There are better ways to measure progress
4 ways to measure your progress or your weight loss without using scales
Seana1 min read
2 min read
Well-Being
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Ellie2 min read
4 min read
Community
Freeletics Live Training: Women's Health Month Edition
5 Ambassadors from around the world are here to help you define your workout by your rules.
Leonardo4 min read
5 min read
Community
Freeletics Women’s Health Month
Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.
Freeletics5 min read
5 min read
Training
The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential
Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.
Leonardo5 min read
2 min read
Training
Better together: Training for two
A partner workout can increase accountability, keeps the workout level high and leads to better results.
Seana2 min read
6 min read
Training
A Beginner’s Guide to Energy Systems in the Human Body
How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.
David6 min read
3 min read
Training
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
David3 min read
4 min read
Training
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.
David4 min read
4 min read
Training
Freeletics Exercises: Spiderman Pushups
Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…
David4 min read
2 min read
Training
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Ellie2 min read
5 min read
Training
Barbell Training 101
The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.
David5 min read
4 min read
Nutrition
Winter Fuel
Cold weather shouldn’t freeze your nutrition routine
Leanne4 min read
5 min read
Well-Being
It’s Time to Let Go of Failure - And Win
Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.
Leanne5 min read