3 min read
Training
Realistic results: When does progress become visible?
Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.
Seana3 min read
2 min read
Training
Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.
Freeletics2 min read
4 min read
Training
Introducing Freeletics Skill Progressions
Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.
Freeletics4 min read
1 min read
Nutrition
Tuna pizza with cauliflower dough
The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas.
Seana1 min read
5 min read
Well-Being
How Massage Helps with Workout Recovery
Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.
Leonardo5 min read
2 min read
Training
A guide to Single Exercises
350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.
Freeletics2 min read
6 min read
Nutrition
Macronutrients 101
A short but essential intro to macronutrients, the building blocks of nutrition.
Robert6 min read
7 min read
Training
From PDFs to Europe’s #1 Fitness App: We are Freeletics
We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.
Emily7 min read
8 min read
Training
Add resistance options to your Coach!
Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.
Freeletics8 min read
3 min read
Nutrition
How to feed your muscles
Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.
Seana3 min read
4 min read
Community
30-Day Challenge: Level-Up Your Pullups!
Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?
Stephanie4 min read
5 min read
Science
The Aerobic Energy System
A closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.
David5 min read
5 min read
Science
Are you caffeinating your workouts?
What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?
Robert5 min read
7 min read
Training
The Brain-Changing Benefits of Exercise
How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.
Emily7 min read
8 min read
Well-Being
Never Settle, Never Slouch: Expert Advice for Good Posture
An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.
Emily8 min read