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Community

Preparing for Ultimate Challenge: Hell Week

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Lauren3 years ago1 min read

Training

7 tips for training outside

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Seana3 years ago5 min read

Training

5 tips to get the most out of your summer workout

Perform at your best, whatever the weather.

Ellie3 years ago2 min read

Nutrition

Pasta with lemony arugula pesto

Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.

Freeletics3 years ago1 min read

Nutrition

3 easy BBQ recipes to boost your grill game

Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.

Seana3 years ago3 min read

Community

Here She Comes: APHRODITE

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.

Lauren3 years ago1 min read

Community

Let’s Get Heavy with Kettlebells

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Kate3 years ago1 min read

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Community

Fitness for four seasons

The women of Freeletics give their thoughts on summer training.

Ellie3 years ago2 min read

Community

The Kitchen: Your Muscle-Mass Construction Site

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Kate3 years ago1 min read

Community

Halfway There: Bootcamp Progress Report

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

Kate3 years ago1 min read

Well-Being

Training and injury: How to stay on top of your game when you’re sitting out

No one wants to stop training, but everyone wants to recover as fast as possible.

Seana3 years ago5 min read

Nutrition

The Truth About Nutrition and Injury Recovery

Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.

Christian3 years ago5 min read

Community

New Skills? Confidence UNLOCKED

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Lauren3 years ago1 min read

Training

Freeletics Exercises: Decline Pushups

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

David3 years ago3 min read

Community

How to Overcome a Fitness Plateau

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Lauren3 years ago1 min read