Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

Well-Being

Don’t trust the scales! There are better ways to measure progress

4 ways to measure your progress or your weight loss without using scales

Seana2 years ago1 min read

SLEEPHACK HEAD

Well-Being

7 life hacks for the perfect night’s sleep

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Ellie2 years ago2 min read

Community

Freeletics Live Training: Women's Health Month Edition

5 Ambassadors from around the world are here to help you define your workout by your rules.

Leonardo2 years ago4 min read

Community

Freeletics Women’s Health Month

Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.

Freeletics2 years ago5 min read

Training

The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

Leonardo2 years ago5 min read

Training

Better together: Training for two

A partner workout can increase accountability, keeps the workout level high and leads to better results.

Seana2 years ago2 min read

Training

A Beginner’s Guide to Energy Systems in the Human Body

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

David2 years ago6 min read

Training

Freeletics Exercises: Archer Pushups

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

David2 years ago3 min read

Training

Freeletics Exercises: Sphinx Pushups

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

David2 years ago4 min read

Training

Freeletics Exercises: Spiderman Pushups

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

David2 years ago4 min read

Training

The 5 best bodyweight exercises for soccer players

Swap the penalty spot for the training spot to really level up your soccer training.

Ellie2 years ago2 min read

Training

Barbell Training 101

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

David2 years ago5 min read

Nutrition

Winter Fuel

Cold weather shouldn’t freeze your nutrition routine

Leanne2 years ago4 min read

Well-Being

It’s Time to Let Go of Failure - And Win

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

Leanne3 years ago5 min read

Well-Being

5 Small Ways to Start Pushing Your Limits

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Leanne3 years ago7 min read