Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

No one wants to stop training, but everyone wants to recover as fast as possible.

Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.