2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellie2 years ago2 min read
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely2 years ago2 min read
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Lauren2 years ago1 min read
1 min readNutritionFlavors to make your mouth water…at waterNeed to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.Freeletics2 years ago1 min read
2 min readNutritionHealthy summer holiday tipsFor many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.Seana2 years ago2 min read
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seana2 years ago3 min read
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Lauren2 years ago1 min read
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Lauren2 years ago1 min read
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seana2 years ago5 min read
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellie2 years ago2 min read
1 min readNutritionPasta with lemony arugula pesto Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.Freeletics2 years ago1 min read
3 min readNutrition3 easy BBQ recipes to boost your grill gameBefore you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.Seana2 years ago3 min read
1 min readCommunityHere She Comes: APHRODITEFreeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.Lauren2 years ago1 min read
1 min readCommunityLet’s Get Heavy with KettlebellsFreeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.Kate2 years ago1 min read
2 min readCommunityFitness for four seasonsThe women of Freeletics give their thoughts on summer training. Ellie2 years ago2 min read