Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Developing a sculpted core isn’t as simple as you think and here’s why.

Build strength, stamina, and flexibility for better bedroom performance.

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.

Learn the basic components of the Training Journey, a cornerstone of how the Freeletics Coach builds your personal fitness experience.

Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.

In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

SMART goals are what you set. CHARM is how you achieve them.

To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest: