Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.

Quality over quantity is the name of this game.

How taking a training break can benefit you instead of reversing your hard-earned progress.

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?

Discover why HIIT could be the winter sport you need to put the spring back in your step.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

4 simple rules on when, what and how much you need to drink to stay hydrated.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right