Discover why HIIT could be the winter sport you need to put the spring back in your step.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

Find out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.