Why does muscle soreness occur, what does it mean and how can it impact your performance?

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Let’s take a closer look at how to add Skill Progressions to your training to help you focus on mastering advanced skills.

AI seems to be THE hot topic right now. So what role does artificial intelligence really play in transforming your fitness journey with Freeletics?

Give your metabolism the edge.

Jürgen didn’t think he could pull this transformation off. But it worked, and he lost over 4kg.

Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.

The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.

Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.

Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.

Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.

Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.