Well-Being

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.

What happens when you reach your goal? Follow these tips to break it down and help you along the way

The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.

Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.

Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.