Well-Being

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

SMART goals are what you set. CHARM is how you achieve them.

To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:

5 simple steps to set and achieve the right goals that will lead to a successful life.

The reason all those burpees are worth it.

Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.