Well-Being

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...

Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.

Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with

The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.

Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration

People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.

Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising