Well-Being

Summer is not an end goal. At Freeletics, it’s a milestone.

Here, you can find out more about training in the heat, cold and at altitude.

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...

What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...