2 min readTrainingFreeletics Exercises: Handstand Push-upsHandstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.Seana9 years ago
2 min readTrainingFreeletics Exercises: Jumping JacksMany people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!Seana9 years ago
1 min readTrainingFreeletics motivation – HadesFind out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.Seana9 years ago
1 min readTrainingFreeletics motivation – ArtemisEvery Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.Seana9 years ago
5 min readTrainingStretching: The undervalued performance boosterThe advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?Seana9 years ago
1 min readTrainingFreeletics Motivation – Pain is temporaryThe Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.Seana9 years ago
1 min readTrainingFreeletics Motivation – ZeusEvery Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...Seana9 years ago
3 min readTrainingEvery workout has its story: HadesThe story behind each round of Hades. How to keep your cool and continue when it gets toughSeana9 years ago
2 min readTrainingTough, together, freeThe Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...Seana9 years ago
3 min readTraining2015 – The year of No ExcusesOthers may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.Seana9 years ago
3 min readTrainingWinter is an opportunity. Not an excuse.Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...Seana10 years ago
1 min readTrainingGet the Ghost mode!Freeletics is not just about getting your workout done. It’s about being better than the person you were yesterday. About competing against yourself. About beating yo...Seana10 years ago