Training

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.

Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

In this article we explain what functional training means and why it is important

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

Here, we explain the benefits of rowing conditioning and how it can help boost performance.

Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.