2 min read
Training
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Seana
Category
Training
3 min read
Training
Effective training to lose weight
You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.
Seana
2 min read
Training
Effective training to improve general fitness and endurance
You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...
Seana
2 min read
Training
5 Gym workouts that you can do wherever and whenever
Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym
Seana
2 min read
Training
How to torch 400 calories in 30 minutes
Do you want to increase the efficiency of your running? Find out how to burn more calories in less time
Seana
4 min read
Training
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
Seana
2 min read
Training
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Seana
3 min read
Training
Becoming a sprinter: The hows, whys and best technique of sprint training
Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog
Seana
1 min read
Training
Choosing easier bodyweight exercise alternatives
Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.
Seana
3 min read
Training
Running and muscles
Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.
Seana
1 min read
Training
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
Seana
2 min read
Training
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...
Seana