Training

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.

Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

In this article we explain what functional training means and why it is important

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.