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Training
Finding the right gym: What you need to consider
It’s not as straightforward as you think.
Seana
Category
Training
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Training
Train smarter not harder: Jade Packer’s tips for training success
Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.
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2 min read
Training
KERBEROS: The Layla Anna-Lee core workout
Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too
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1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Ellie
1 min read
Training
Freeletics Training Journeys
Discover the right Journey to achieving your goal
Ellie
3 min read
Training
No recognition?
“Freedom has nothing to do with idols. It’s not about owning, following or leading.”
Ellie
2 min read
Training
The significance of strength
Strength training should be an integral part of any performance program. Why? Read on to find out more
Seana
3 min read
Training
Too different?
“Free yourself of expectations. Set goals but don’t be attached to the expected outcome and don’t let that outcome define you.”
Ellie
4 min read
Training
Too old?
“Age isn’t a valid excuse when you’re a Free Athlete.”
Ellie
2 min read
Training
Too busy?
“Freedom has nothing to do with how much time you have. It’s about your ability to defy it.”
Ellie
2 min read
Training
Dare To Be Free
Freedom is a choice, made by the few who dare. We do. Do you?
Ellie
3 min read
Training
Women and strength training: A powerful combination
Becoming a strong, independent woman starts with your Training Journey
Seana