Training

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).

The factors to consider when monitoring your progress.

Football demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.

More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.