Training

Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Not meeting your goals? You probably haven't tried interval running yet.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Apply the training principle of repetition and permanence to get the most out of your workout.

Improve your body’s elasticity with these simple jump, hop and bound exercises.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.