6 min readTrainingTraining with a weighted vest: Benefits and drawbacksA weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.Sam4 days ago
8 min readTrainingOnly running? Here’s how to get more health benefitsRunning boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.Leanne2 weeks ago
7 min readTrainingBenefits of resistance bands: a versatile tool for all fitness levelsResistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.Sam3 weeks ago
7 min readTrainingHow to train like a basketball playerBasketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.Samlast month
8 min readTrainingZone 2 Training: Build endurance and improve healthWhat is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.Samlast month
5 min readTrainingWhat is Freeletics? Get fit for lifeFreeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.Laurenlast month
7 min readTrainingThe importance of recovery in maximizing performanceRecovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.Sam2 months ago
9 min readTrainingRealistic fitness results: When does progress become visible?Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!Leanne2 months ago
7 min readTrainingThe sports science behind your Freeletics trainingEver wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach. Lauren2 months ago
7 min readTrainingFreeletics Fitness Terms 101Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.Laurenlast year
5 min readTrainingHow to train for downhill skiingPrepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.Samlast year
8 min readTrainingThe truth about cold water immersionCold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.Samlast year