Training

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.

Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.

Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.

Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.

Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

Returning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.