Science

Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.

Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.

Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people

Broaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.

The science behind soundtracking your workout.

Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.

Dr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.

It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.

Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.

Discover why HIIT could be the winter sport you need to put the spring back in your step.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.