Nutrition

Learn why not all dietary fat is created equal and which type you should focus on.

A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.

Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.

These mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Discover everything there is to know about creatine and how it can benefit you.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.