Nutrition

In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Many people count every calorie they eat. But is it really worth the effort?

Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.

Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.

The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.

The 5 most effective ways to stick to a healthy diet when going out for dinner.