Nutrition

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.

Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.

There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.