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4 min read
Training
Freeletics: The method behind the miracle
The secret to lasting fitness results? It’s not magic, it’s Freeletics. Here’s why.
Lauren4 min read
7 min read
Training
Shoulder Health: How to build strong, pain-free shoulders
Build strong, pain-free shoulders with smart strength training, mobility work, posture awareness, and simple daily habits backed by science.
Sam7 min read
7 min read
Training
Hybrid Athlete: What does it mean and how to train like one
Hybrid athlete training blends strength and endurance to boost performance, reduce injury risk, and build versatile, well-rounded fitness.
Sam7 min read
6 min read
Well-Being
5 tips to stay energized during the month of Ramadan
With the right nutrition and training routine, Ramadan can help make you a stronger athlete.
Lauren6 min read
5 min read
Community
“I have loads of energy in everyday life” – Daniela’s story
Read on to discover how this mum of five stopped putting her health on hold and finally prioritized herself.
Lauren5 min read
7 min read
Well-Being
The importance of finding your “Why” for fitness goals
Read on to discover why finding your personal Why is key to creating lasting habits that improve your overall wellbeing and daily life.
Verena7 min read
7 min read
Well-Being
Why change is hard: How to build a new habit
Building new habits is tough. But understanding how change works lets you set smart goals and create lasting success. Read on to learn how!
Verena7 min read
6 min read
Well-Being
Fitness accountability: The key to staying motivated
Discover how fitness accountability helps you stay consistent, motivated, and on track with your long-term fitness goals.
Leanne6 min read
4 min read
Community
“It will be hard, but in the end it will be worth it” – Paul’s story
The Transformation Challenge completely changed how Paul approached fitness and helped him to finally reach his goals.
Lauren4 min read
5 min read
Community
Freeletics 2025 Year in Review
We’re wrapping up 2025 by sharing some impressive stats, recapping our biggest launches, and offering a sneak peek at what’s to come. Let’s dive in!
Lauren5 min read
3 min read
Community
The Freeletics 30-Day Challenge
Join the Freeletics 30-Day Challenge to build consistency, create healthy habits, and finally see the results you’ve been striving for!
Lauren3 min read
5 min read
Community
Freeletics bootcamper tips to stay fit and healthy
Discover how three Freeletics Transformation Challenge alumni navigate their training and nutrition post-challenge and get inspired!
Lauren5 min read
4 min read
Training
More Workout Data with Heart Rate Charts and Exercise Stats
Track your progress and level up with our new heart rate charts and exercise stats now in your workout recap!
Lauren4 min read
2 min read
Training
NEW: Mobility and Stretching Exercises
Find your zen with new mobility and stretching exercises designed to support you on your fitness journey and help you move your best every step of the way.
Lauren2 min read