8 min readNutritionAn athlete’s guide to daily greens powderDiscover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle. Laurenlast month
9 min readTrainingHow to maintain and improve foot and ankle healthSupport your ankle and foot health with strength training, smart movement habits, and mobility work to stay pain-free and active for life.Sam16 hours ago9 min read
6 min readTrainingUnderstanding muscle fibers for better performanceHow does it look on the inside of our muscles, and how do they contract? Train effectively by knowing how your muscles are built and how they work.Laurenlast week6 min read
7 min readScienceThe basics of heart rate and heart rate training zonesWhether it’s for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.Samlast week7 min read
9 min readWell-BeingBetter sleep: How exercising affects your sleepLearn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.Leanne2 weeks ago9 min read
5 min readTrainingHow your inner voice impacts your workoutLearn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.Verena3 weeks ago5 min read
5 min readCommunity“At 38, I’m in the best shape of my life” – Oliver’s storyOliver discovered that often the biggest obstacle standing in your way is yourself. See how Freeletics helped him to get in the best shape of his life.Lauren4 weeks ago5 min read
7 min readNutritionWhat is Dietary Fiber? Benefits, sources, and how much you needLearn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.Leannelast month7 min read
7 min readTrainingHow to maintain and improve knee healthProtect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.Samlast month7 min read
4 min readCommunity“I realized that when I believe in something, I can achieve it.” - Jan’s storyJan was ready to put his health above convenience and commit to a lifestyle where fitness and nutrition take top priority to finally reach his goals. Laurenlast month4 min read
7 min readNutrition5 Reasons personal trainers eat Greek yogurt before bed Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.Leannelast month7 min read
2 min readCommunityThe Freeletics Sweatember ChallengeSeptember is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!Laurenlast month2 min read
8 min readNutritionAn athlete’s guide to daily greens powderDiscover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle. Laurenlast month8 min read
7 min readTrainingHow to Grease the GrooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Samlast month7 min read
5 min readCommunity“I can genuinely say that Freeletics changed my life” - Kim’s storyKim entered the Transformation Challenge to get stronger – and walked away with lifelong habits and a support system stronger than ever.Laurenlast month5 min read