3 min read
Reading Lists
View allLatest Posts
7 min read
Training
How to train for hiking season
Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.
Sam7 min read
6 min read
Training
9 tips to stay cool during summer workouts
Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.
Leanne6 min read
6 min read
Community
“I perceive challenges in a new way” - Erika’s story
Erika wasn’t passionate about fitness – but the Transformation Challenge changed that. See how she found her strength and transformed her body and mind.
Lauren6 min read
6 min read
Training
Why gym machines are a smart addition to your fitness routine
Discover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.
Sam6 min read
6 min read
Training
How gliding discs can elevate your workout
Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.
Sam6 min read
8 min read
Well-Being
SkinnyTok: Fitness motivation or misinformation?
SkinnyTok might be trending, but is it healthy? We explore the hype, the harm, and why real fitness isn’t about shrinking to fit a trend.
Leanne8 min read
7 min read
Nutrition
The benefits of eating before a workout
Find out the pros, cons, and science behind fueling for your workout to reach your goals.
Leanne7 min read
5 min read
Community
“It’s not about being perfect, it’s about staying consistent” - Joiey’s story
Joiey, a single mom of three, spent years putting others before herself. Learn how she rediscovered her strength and found a new sense of self.
Lauren5 min read
3 min read
Community
The Freeletics Move More Challenge
Together with Decathlon, we’re going all out for Freeletics' 12th birthday with an epic challenge. This year, it’s all about more. Learn how to join & win!
Lauren3 min read
7 min read
Training
Mastering dip bars to build strength and enhance performance
Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.
Sam7 min read
7 min read
Training
The power of suspension training
Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.
Sam7 min read
4 min read
Training
Create custom workouts with our workout builder
Want to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.
Freeletics4 min read
6 min read
Training
How to use an ab wheel: A guide to strengthening your core
The ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.
Sam6 min read
4 min read
Training
New Equipment Options
A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.
Lauren4 min read