When life got in the way, Gundula struggled to stay consistent. Read on to find out how Freeletics helped her rediscover fitness – and ultimately herself.

Moritz's transformation goes beyond the physical. Discover how the Transformation Challenge boosted his confidence and changed his life.

2024 is wrapping up, and it’s time to celebrate! See how Free Athletes around the world crushed it with these impressive stats.

Perfection is out, real effort is in. Join our Get Real Challenge and make your fitness goals a reality, plus score some epic prizes along the way.

Get real this year – stop chasing the impossible and learn how to make realistic goals you can crush!

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.

Here are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.

Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.

Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.

Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.