Learn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.

Oliver discovered that often the biggest obstacle standing in your way is yourself. See how Freeletics helped him to get in the best shape of his life.

Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.

Jan was ready to put his health above convenience and commit to a lifestyle where fitness and nutrition take top priority to finally reach his goals.

Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.

September is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!

Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.

The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.

The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.