Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.

Achieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.

Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!

2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.

Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.

Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.

Comfort foods nourish both our body and our soul, but they’re often heavy and indulgent. Learn how to make healthier versions of your favorites.

The psychological impact of “fake fitness” is real. Learn how altered images affect us and strategies to develop a healthier relationship with fitness.

Julien has been training with Freeletics for over a decade. Learn how the Coach keeps him consistent, motivated, and in the best shape of his life at 42.

When life got in the way, Gundula struggled to stay consistent. Read on to find out how Freeletics helped her rediscover fitness – and ultimately herself.

Moritz's transformation goes beyond the physical. Discover how the Transformation Challenge boosted his confidence and changed his life.